The dreamer's Garden
An 8-week self-led Yoga Nidra journey designed to transform your relationship with rest.
Eight weeks. Eight deeply restorative Yoga Nidra practices. One sacred invitation to stop striving, soften your grip, and remember that you don’t have to earn your rest.
Once you step inside The Dreamer's Garden, you'll receive The Sleep Spell-Book.
Eight “spells” (Yoga Nidra practices) all inside a private podcast delivered right to your favourite streaming platform.
You’ll move through a carefully woven journey of guided rest, ritual and dreaming — using Yoga Nidra as a doorway into deeper sleep, nervous system restoration, self-trust, and the quiet wisdom that becomes available when you finally slow down.
Begin whenever you’re ready. Move at your own pace. Repeat the practices as often as you need. Your private Dreamers Garden stays with you, so these spells can become rituals you return to again and again. This is not a course. This is a sacred vessel to reprogram your relationship with rest.
Choose rest. Choose your dreams.
Choose a rested foundation for your beautiful life.
Here is what the journey looks like…
Your journey starts with Hello Audio, a private podcast platform that lets you listen to your Sleep Spells just like you would any other podcast.
Here’s how it works:
1. Purchase The Dreamers Garden
After checkout, you’ll receive an email with your private Hello Audio invitation.
2. Create your Hello Audio account
You’ll follow the link, enter your email, and set up your account. It only takes a minute.
3. Choose where you want to listen
Hello Audio will send your private podcast to a podcast app you already use, like Apple Podcasts or Spotify, so your Sleep Spells live right alongside your regular podcasts.
4. Press play. 🌙
Once you’re connected, your eight Sleep Spells will appear in your private podcast feed. You can listen whenever you want, wherever you want, as many times as you want.
Your private little podcast of sacred rest, ready whenever you are.
Think of Hello Audio as the doorway. Once you step through, the Garden is waiting.
you'll recieve…
The Sleep Spell-Book Guide
Your Guide
Once you're in, you’ll receive your Sleep Spell-Book Guide — a beautiful little companion for your journey to rest.
Inside, you’ll find everything you need to understand the journey, prepare for each Spell, and create your own rituals around rest.
Think of it as your map through the Garden.
You can read it all at once, dip in as you go, or simply return to the pages whenever you need a little more guidance.
Yoga Nidra is the journey.
The Spell-Book Guide is your companion.
The Sleep Spell-Book
now Here is what the journey looks like, spell by spell…
Each spell is a threshold.
Each week, or when you're ready… you cross it just a little but more...
SPELL 1 The Initiation Spell
From stimulation to settled intention. Arrive, exhale, and listen to what the heart has to say as you set intention, let calm rise to the surface and feel yourself begin this magic journey.
SPELL 2 The Untangling Spell
From mental looping to inner stillness. Untangle the mess of neural pathways within the mind and release the constant chatter, gently under the New Moon.
SPELL 3 The Softening Spell
From held tension to embodied ease. Layer by layer, set down what the body carries & refuses to put down. Shoulders. Jaw. The place behind your eyes. This week we soften the physical tension stored deep within.
SPELL 4 The Moon-Water Spell
From emotional holding to restful surrender. A Full Moon transmission for what you have been carrying quietly. For the grief, the overwhelm, the tenderness you have not had time to feel. This spell creates the SPACE emotionally.
SPELL 5 The Permission Spell
From hyper-vigilance to trust. For the part of you that is still scanning the horizon for what could go wrong. This week you are given something you may not have given yourself in a long time: permission to stop watching.
SPELL 6 The Unbecoming Spell
From self-pressure to spaciousness. The identity of always doing, always proving, always being enough. Under the New Moon, we begin to release it. Not because it was wrong. Because you are ready for something lighter.
SPELL 7 The Threshold Spell
From wakefulness to wonder. A passage into the liminal space between effort and release, between who you have been and who you are becoming. The dream world is closer than you think.
SPELL 8 The Homecoming Spell
From seeking rest to living it. This is not an ending. It is the moment you realize that rest is not something you find at the end of a long road. It was always here. You are simply returning.
This is for you if…
You lie awake running tomorrow before today is even finished.
You are high-functioning and quietly exhausted in a way that is hard to explain to anyone who is not living it.
This is for you if…
You are the one everyone else leans on, and you cannot remember the last time something held you.
You have tried to rest and felt guilty the entire time.
This is for you if…
You have a spiritual side that craves ritual, depth, and something that feels sacred rather than clinical.
You are ready to stop waiting for life to slow down before you give yourself permission to rest.
What you are really longing for…
Yes, you want to sleep. But underneath that, something quieter is asking for more.
You want to feel patient with the people you love again. To move through your days without the low hum of overwhelm beneath everything. To stop feeling like you are rushing past your own life just to get to the end of the to-do list.
You want to feel like yourself again.
Rest is not the reward at the end of a productive life. It is the ground everything else grows from.
What shifts in this world rarely stays only at night. Weeks in, people find their days beginning to soften. Tasks feeling less like mountains. The extraordinary starting to show up again inside the ordinary.
This is what eight weeks of sacred rest can do. Not just for your sleep. For your whole way of moving through the world.
Are you ready to make your rest sacred again?
Nicole
Prowse
your guide
and author/voice
of the sleep spell-book
Hey, I'm Nicole. 👋🏼 — your Yoga Nidra guide and creator of The Sleep Spell-Book.
Are you a constant doer? A professional overthinker?
The one everyone comes to when they need something? A caregiver, a giver, a “I'll rest when everything else is done” kind of person? Maybe you've gotten really, really good at holding it all together… but not so good at putting yourself at the top of the list?
I made this journey just for you.
This not a course, or something to complete.
This is a sacred journey back to rest.
As a Yoga Nidra, Yin & Hatha teacher (RYT 500, E-RYT 200, YACEP) & Intuitive Sound Practitioner, I weave together rest practices, breath, and sound as pathways back to safety within the body.
My work is rooted in one simple devotion:
to help you remember what rest can do for you: not just at night, but in your whole way of being.
what people are saying about the garden...
“Before entering The Dreamer's Garden, I was desperate for a good night's rest. I was beginning to feel resentment towards my son and my pregnancy for making my sleep harder and more broken. Now, even though I am still being woken up the same number of times, I am getting back to sleep quicker and sleeping more deeply. Those bad feelings have really melted, and I feel so much calmer and less stressed around sleep and rest. If you are on the fence about joining The Dreamer's Garden, DO IT!!! This immersion is unlike any other online meditation or Yoga Nidra I have ever tried. It feels deeply personal and has been incredibly beneficial for me. I am successfully relearning how to rest, and I absolutely recommend The Dreamer's Garden to anyone.”
—Alexandria S
"Before this journey, I would take forever to fall asleep. Then I would often wake up at 2 a.m. and toss and turn. After just four weeks, I feel more well rested and grounded. By the third Sleep Spell, I really started to connect with the rhythm of the practice, and now I always look forward to the next one. I haven't missed a single night's Sleep Spell, which is something I can't say for any other habit I've tried to build. I also love how portable it is when travelling. This gift of rest to yourself is priceless. The Spell Book is an energetic blanket from the world. Nicole's considered delivery, pace, and cadence are beautiful."
—Anonymous Dreamer
Your investment in rest.
A one time payment of
$111
… but what is Yoga Nidra?
Yoga Nidra is one of the oldest and most profound rest practices in the world. A guided meditation that brings the brain into the deeply restorative states that ordinarily only occur during sleep, while keeping a thread of quiet awareness alive.
You lie down. You close your eyes. A voice guides you through. That is the entire practice.
If you fall asleep, your body needed the rest. If you stay awake, you receive the transmission at a deeper level. There is no wrong way to arrive.
Those who practice regularly often find themselves sleeping more deeply, moving through their days with more steadiness, and experiencing a quieter relationship to the thoughts that used to keep them up. The research points toward meaningful support for nervous system regulation, stress reduction, and a more easeful inner landscape overall.
This is ancient technology. Your body already knows how to receive it. YOU are simply remembering it.
What your mind might be saying right now.
I have tried meditation. My mind does not stop.
That is the right experience to bring here. Yoga Nidra is not about achieving stillness. There is a voice guiding you the entire time. Your only job is to follow it. Most people who felt like they failed at meditation find this practice meets them exactly where they are.
I do not have time for one more thing.
This is not one more thing to do. It is something to receive. Thirty minutes. Lying down. Press play. If you are already lying awake for thirty minutes at night, you have exactly the time this takes.
What if I fall asleep during the practice?
Then you fell asleep. Your body knew what it needed. Rest is not a performance. There is nothing to get right here.
What if I miss a week?
The Spells do not expire. You can return to them anytime, in any order, at whatever rhythm serves you. This is a garden of intention and rest, not a course you can fall behind in.
I want to join but the timing feels off.
The timing will always feel a little off. That is the nature of being someone who gives everything to everyone else first. This container was built for that exact season. You do not need to be rested to begin. You just need to be willing.
You have been holding so much for so long.
The Dreamer's Garden is not asking more of you. It is something being held for you. Of being guided, spell by spell, back to the part of yourself that already knows how to rest.
She has not gone anywhere. She is just very tired.
If something in you recognised itself in these words, that recognition is worth listening to.
You are welcome here. Exactly as you are.
As full and as tired as you are.
$111